Choosing a massage therapist

Practitioners vary greatly.  Ask questions as you look for a massage therapist.  What techniques do they use?  Is their style of work going to feel relaxing and calming?  Or will it feel pretty intense?

Choose someone you like and trust, and who has healthy boundaries. If you feel comfortable with your massage therapist, it will be easier to tell them if they use too much pressure, you'd like to hear different music or have quiet during the session, etc.

It may seem obvious, but it’s worth saying; go to someone who loves their work.  They’re sharing their energy with you, so get some good, positive energy.

Choose someone open to feedback. You live in your body, you know what’s best for you. No massage therapist will have more information about your physical needs than you do. Both you and the massage therapist should respect your limitations.  If it feels like too much pressure, it probably is.  Give feedback.

Things to watch out for:

A massage therapist who advertises their looks or physical attributes (blond, petite, etc.) may be offering sex or they may be insecure and have poor boundaries.  Many massage therapists use photos to advertise, some don't.  Read what they're offering.

Always tell the massage therapist about recent surgeries, injuries, illness, treatment, and pertinent allergies.

Allergies and Sensitivities:

Nut oils are commonly used (especially almond oil) and can be absorbed through the skin. Some essential oils contain citrus and other common allergens.  If you are highly sensitive, ask before you even go to the appointment, so the right oil or lotion can be obtained ahead of time.

Simple questions to ask:

What kind of pressure / styles do you use?
Do you use aromatherapies or scents?
How much do you charge per hour?
What's your cancellation policy?

Get the most from your massage:

Ask questions.  Be on time. Communicate your needs.  Avoid chatting.

Be on time.  If you're late, and the massage therapist has another appointment after yours, your session may be shorter, but you'll pay the same.  Be considerate, especially regarding time.  If you’re running late for your appointment, call ahead.  Always give at least 24 hours notice if you have to change or cancel.  There are a lot of hidden costs to doing massage and massage therapists can only see a limited number of clients per week.  So, your 1 hour appointment may represent 4 – 5 hours of their week’s revenue and energy.

Take care of yourself and communicate clearly. Ask for what you need. Try not to assume the massage therapist will know.

Stretching is employed in certain types of massage. If you’ve ever dislocated a limb, torn a ligament, or aren't very flexible, be sure to tell the massage therapist before they begin.

Avoid talking. You’ll find it easier to relax and tune in to your body.  The massage therapist will focus better. Massage is as much for quieting the mind as for physical and emotional well-being.

A good massage therapist will often take a brief history or simply ask if you have any injuries or limitations, make a few pleasantries, and then let you drift into the wonder of a relaxing massage. Some people even sing while they work or use sound therapy. This can be lovely, but let them know if you can’t handle it.

Massage therapists will be sensitive to and often anticipate these common needs, but having this information and speaking up for yourself will help you get a great massage.

Did you know massage increases circulation and eliminates toxins from the body? 

Always drink lots of water after a massage. 

A hot bath, especially with Epsom Salts, or steam/sweating, extend the therapeutic effects of massage.